the meaning of this sanskrit phrase is :
For the men of great character, the whole world is their family!
उदार हृदय वाले लोगों का तो पृथ्वी ही परिवार है।
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Not all fats are unhealthy. Omega-3 fatty acids are one
of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.
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